Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Tears come from the heart and not from the brain
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
I Specialize In:
- • Anxiety
- • Depression
- • Mindfulness
Tailored To Your Needs
I am certified in play therapy through John Brown University. I enjoy utilizing art and sandtray with adults as well as children and adolescents. This allows clients to explore and identify feelings, see obstacle from a different perspective, find solutions, and gain perspective on the here and now.
I am able to provide grief groups for adults, adults that are helping children grieve, and for those grieving pet loss. I can also provide the Grief Recovery Method in individual sessions if the client prefers.
Every life has a story to tell. A story of struggle, pain, and joy. Mine is no different. I have lost loved ones and survived many sleepless nights. I am a military spouse, so I understand the stresses and struggles that go along with the military life. I have one son who is currently off to college. I have experienced the joys and chaos of parenting as well as the quietness of an empty nest. My mother is struggling with chronic illness thus I understand the difficulties and demands of caring for an aging parent.